When talking about our health, we frequently pay very little attention to our bones. We consider that the problems related to bone are something that needs to be dealt at old age. However, this is a very big mistake made by people these days. There are several minor things that are in our daily routine, which can boost problems related with like osteoporosis. While we might not observe its impact now, nevertheless will have major consequences later.
Osteoporosis is a disorder that deteriorates bones, also making them fragile and prone to wound. The problem advances gradually as well as is spotted after an injury later in life.
Below are some of the simple routine habits that might put you at risk of having osteoporosis:
Lack of Sunlight:
It is a very well-known fact that is essential for our bones as it provides you an enhancement of Vitamin D. Vitamin D defends our bones, also aiding our body for calcium absorption. According to the American National Osteoporosis Foundation, grown-ups those of under 50 require around 400 – 800 IU of vitamin D regularly. Also, individuals above 50 years of age require nearly 800 – 1,000 IU. If you are not able to get adequate Vitamin D from sunlight, then you need to ask a doctor for additional supplements.
The more and more movement of bones makes them stronger. Working out not just strengthens the muscles, but also hardens bones. If you are looking for building solid bones then forget laziness and start moving your feet.
Cigarette smoking is not just injurious for your lungs, it even affects bone. There are a number of studies revealing that smoking would upsurge the osteoporosis risk. In addition, smoking impacts the activity of osteoblasts (cells that construct new bone) as well as osteoclasts (that resorb/break down old bone) that consecutively makes bone weak.
Likewise, there are several other routine activities that might result in causing osteoporosis, including alcohol & soda consumption, imbalanced diet, shedding too much weight instantly and lack of sleep.