A balanced diet consists of a substantial quantity of protein intake that is required for the appropriate functioning of the body. Proteins are a crucial part of a diet as well as enables in building new tissues along with repairing the damaged ones.
An individual cannot live a healthy lifestyle without having an apt amount of protein in diets. Moreover, plant-based proteins are there that include lentils, grains, nuts, beans & then animal-based proteins consists of eggs, fish & other products of dairy. As a lot of protein in diet might impact your health adversely.
A common myth is attached to proteins that it is healthy & can be taken in any quantity. If you are someone who is health conscious and you will want to raise your protein consumption to gain muscle strength & reduce weight gain. Nevertheless, this can be dangerous for the long term & cause several health complications. It may perhaps lead to developing a number of chronic diseases & also cause damage to your organs.
Suggested protein intake/day
As commonly said, excess of anything is bad, everything should be taken in balance. This mantra might help you in leading a healthy life without disturbing the balance. DRA (Dietary Reference Intake) is 0.8 gms of protein/kilogram of body weight or else 0.36 gms/pound.
Prior to starting your diet, you need to consult your doctor to know your body’s protein requirement. If you intake protein in excess, it might impact your health in the following means:
- Digestive ailments
- Organ Damage
- Weight Gain
- High Cholesterol