Here is Why Stretching is a Must Post Exercise

Way too many people — even the regular exercisers— see Stretching as an optional and annoying chore for putting an end to their workouts. It’s like you’ve only completed a killer HIIT circuit or run a few miles, so why bother to go through such a tedious task. Studies show that Stretching doesn’t mean Stretching your muscles.

In reality, the actual purpose behind it is to mobilize and lengthen the connective tissue around your muscle that does miracles for your muscles and joints. But, there’s more to that. It helps relieves your stress, helps you lose weight, reduces your risk of injury, and helps your blood flow. Here are some of the side effects of dodging Stretching post-workout sessions:

1 You Could Feel Sick

It is definitely not surprising that the heartbeat is increased for some time when you exercise. But according to the studies, it is also important for it to get back to normal after a certain time. The concept is also known as cooling down in fitness terms. After the physical activity, the heart starts beating faster than usual, and when it stops abruptly, there are chances you might fall sick. Stretching gets the pace of the heart back to normal gradually.

2 Your Muscles might become stiffer and sorer

While exercising, the muscles make an inflammatory response in terms of lactic acid, which might lead to making your muscles sore. provides great help to allocate oxygen all through your muscles and body that can decrease the level of lactic acid and make your body free of it.

3 You’ll be at Risk of Sub-Optimal Range of Motion and Injury

Lesser flexibility is not a good sign for one’s health. Stretching post-exercise helps to boost circulation and widen the range of motion around joints.