How can you clean the rice properly?
The rice sold in polished packets inside the stores passes through a number of processing. Moreover, before rice reaches the market it is taken through several processes post harvesting including hulling, drying, milling, enriching & packaging. Starting from the process of production to the milling, a number of chemicals including pesticides, fertilizers, bleaching & cleaning agents are been added in the rice. Although some of these chemicals are removed while the process of manufacturing, however, left ones to make their way into the packets along with the rice. Adulteration of rice along with arsenic is a key problem in several regions across the globe with higher consumption of rice. This arises through the soil. Therefore it becomes vital to thoroughly cleanse the rice to do away with the toxins. Below are some of the steps you need to follow:
Washing is the initial and one of the most important steps. Place the rice in a big vessel and then pour water in it. Using your hands rub the rice well. This needs to be done for at least 3 to 4 minutes while continually changing the water.
Once done with a thorough washing of the rice, you should soak it in clean as well as filtered water for not less than 20 minutes. It is an important step since it does not just soften the impurities & dirt in water nevertheless also enables in getting rid of a huge percentage of chemicals over the rice.
You need to throw away the soaking water as well as rinse the rice carefully in running water. Then change the water 2 to 3 times till the water turn out to be clear.
According to a research held recently, parboiling eliminates a number of contaminations containing arsenic. It is said to eradicate a minimum of 75 % of arsenic from the rice. You ought to throw the water away as well as rinse the rice under the running water. Now you could dry it if you necessitate to make a powder out of it or else require to use it in the future.
If you require to cook the white rice, you need to boil it in water till it is prepared. Then remove the water out of it and your rice is prepared.